Welcome to ChillSpace "Works4Women"

 a unique WOMEN ONLY environment for health and fitness.

Sometimes LESS is more

It is often wrongly assumed that the harder you work out, the better results.

BUT, in fact, the right training program can “teach” your body

to burn MORE calories from fat, while preventing

  over-training plateaus in just 25 minutes, using POWER PLATE 'Whole Body Vibration'.

POWER PLATE workouts are suitable for women of any age or fitness level...

even women who have been afraid of exercise due to injuries or chronic pain.

WHOLE BODY VIBRATION (WBV) scientifically proven effective exercise, endorsed by
The Multiple Sclerosis Society UK, USA, NZ, and ACC New Zealand.