Women, it seems, experience these symptoms more intensely and frequently than men.
At ChillSpace Works for Women, owner Lisa Powers, has created a pro-active environment for women with a simple message:
“Take time to take care of yourself.”
It doesn’t need to be a lot of time, but if you’re not getting some exercise, not sleeping enough, or eating nutritious, healthy foods, you’ll pay for it. You become overweight and more susceptible to illness, depression and many other common ailments. The best news is: It’s never too late to start changing your life!
ChillSpace is located high up in the Cashmere Hills, above the Sign of the Takahe. If you live nearby, leave the car at home and walk up!
Hours: 7am - 7pm daily, closed Sundays, Bookings essential: tel: 337 5248