THE POWER PLATE® STORY:
How can an astronaut get fit or maintain fitness while lying down or sitting in zero gravity?
That's what NASA had to figure out for their astronauts who would leave Earth in peak fitness, yet return weak after just a few days in space.
The solution? NASA invented a vibrating plate that could make every muscle of the body reflexively tighten and release at a super-fast rate and thus maintain muscle tone, increase blood circulation, and improve metabolic rates. And all the astronaut needed to do is to be strapped in tightly against the plate.
Result: The astronauts came back to Earth as fit as when they left, and possibly even more fit because the vibrating plate exercised ALL their muscles, not just the large voluntary muscles.
THE POWER PLATE® WORKOUT
Bringing more than 15 years experience in whole body vibration training, Power Plate accelerates scientifically-established health and fitness benefits to deliver faster and longer lasting results.
Engineered to activate the body's natural reflexive response to vibration, Power Plate's vibrating platform moves 25 to 50 times per second to engage muscles in a consistent,
and controlled manner. The vibrations move in three directions: up/down, forwards/backwards, and side-to-side.
As a result, Power Plate is able to accelerate your training with high performance results, enabling anyone seeking greater fitness levels to achieve their maximum physical potential faster and more efficiently.
A Power Plate workout session is only 20-25 minutes, giving you the equivilant of a one-and-a-half hour workout on conventional gym equipment, and it's all with NO-IMPACT!
In between the static or dynamic poses, your workout includes soothing Power Plate massages, because the down-time is just as important as the work-time for your muscles.
Your session will ALWAYS be with your own Certified Power Plate trainer who will guide you through your initial workout and continue to advance your routine so you never plateau.
You leave ChillSpace feeling calm, revitalised, and full of energy...with NO sweat!